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Paleo for Beginners : The Guide to Getting Started
by Sonoma Press




Overview -

"Hollywood's hottest diet just got a whole lot easier (and tastier ) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

  • A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
  • 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
  • An Essential Introduction for understanding the basic health benefits of Paleo
  • Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more

Rediscover the healthiest diet in human history with Paleo for Beginners.

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More About Paleo for Beginners by Sonoma Press

 
 
 

Overview

"Hollywood's hottest diet just got a whole lot easier (and tastier ) with the introduction of this handy Paleo cookbook."--Closer Weekly Magazine

Recent scientific studies have proven the superior health benefits of a Paleo diet. Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo diet, equipping you with 150 easy recipes for a 30-day meal plan that will help you start and stick to a Paleo diet.

Paleo for Beginners contains:

  • A 30-Day Meal Plan for kick-starting your Paleo diet with shopping lists and weekly menus
  • 150 Paleo Recipes for making Paleo-friendly breakfast, lunch, dinner, and snacks
  • An Essential Introduction for understanding the basic health benefits of Paleo
  • Helpful Tips for easing your transition, including how to build a Paleo pantry and eating Paleo outside your home

Paleo recipes include: Banana-Vanilla Pancakes, Spicy Chicken Wings, Shrimp Paella, Beef Stroganoff, Creamy Cheesecake, and much more

Rediscover the healthiest diet in human history with Paleo for Beginners.


 

Details

  • ISBN-13: 9780989558617
  • ISBN-10: 0989558614
  • Publisher: Sonoma Press
  • Publish Date: January 2014
  • Page Count: 290
  • Dimensions: 8.9 x 6 x 0.7 inches
  • Shipping Weight: 0.9 pounds


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