{ "item_title" : "Pegan Diet for Beginners", "item_author" : [" Madison Miller "], "item_description" : "There's a new diet in town Have you heard about the Pegan diet?The Pegan diet is the result of the combination of the Paleo and Vegan diets. This hybrid diet offers more flexibility than both individual diets and reaps their best features, especially the health benefits such as boosting energy levels, reducing inflammation, losing weight and so much more. If you are not sure you want to follow a completely vegan diet or find the Paleo diet too restrictive; then the Pegan diet is a judicious choice.In Pegan Diet for Beginners, learn:What the Pegan diet isWhat are the health benefitsThe Pegan diet's guidelinesHealthy nutritious breakfast recipes like Eggs and Avocado and SalsaWholesome Pegan lunch recipes like the Lemon Garlic Shrimp over Cauliflower MashQuick and easy snacks like the Garlic Mushroom QuinoaSatisfying Pegan dinner recipes like the Seven Vegetable CouscousMouth-watering desserts like the No-bake Caramel Chocolate SliceIn just a few days following the Pegan diet, you will feel energized like never before, lose weight, reduce your body inflammation, gain mental clarity, and feel so healthy. So what are you waiting for, start your journey on the Pegan diet now.Let's start cooking Scroll back up and order your copy today", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/51/737/674/1517376742_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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