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Perfect Health Diet : Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
by Paul Jaminet and Shou-Ching Jaminet and Mark Sisson




Overview -
Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever

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More About Perfect Health Diet by Paul Jaminet; Shou-Ching Jaminet; Mark Sisson

 
 
 

Overview

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever

 

Details

  • ISBN-13: 9781451699159
  • ISBN-10: 1451699158
  • Publisher: Scribner Book Company
  • Publish Date: December 2013
  • Page Count: 450
  • Dimensions: 8.3 x 5.5 x 1.2 inches
  • Shipping Weight: 0.85 pounds


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