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Personal Food and Health Tracker|Premise Content
Personal Food and Health Tracker : Six-Week Food and Symptoms Diary (Black, 8x10)
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Overview

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

  • Plan for healthy eating and exercise over a six-week period
  • Keep track of food and symptoms
  • Track activity/exercise, sleep, water, vitamins, stress level and stress management
  • List your goals for each week
  • Record favorite recipes
  • Become more aware of your habits
  • A great tool for staying on point with your diet or food plan
  • Discover your patterns and track your progress for a healthier life

Details

  • ISBN-13: 9781074372576
  • ISBN-10: 1074372573
  • Publisher: Independently Published
  • Publish Date: June 2019
  • Dimensions: 10 x 8 x 0.34 inches
  • Shipping Weight: 0.73 pounds
  • Page Count: 160

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