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Pilates : Step-By-Step Exercises and Sequences
by Emily Kelly




Overview -
Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box.

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More About Pilates by Emily Kelly

 
 
 

Overview

Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780754825180
  • ISBN-10: 0754825183
  • Publisher: Lorenz Books
  • Publish Date: February 2013
  • Page Count: 52
  • Dimensions: 8.2 x 6.2 x 1.2 inches
  • Shipping Weight: 1.1 pounds


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