{ "item_title" : "The Plant-Based Diet for Beginners", "item_author" : [" Gabriel Miller "], "item_description" : "Create whole-food, plant-based dishes with ease--no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health--and now it's easier than everThis beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet.What sets this book apart from other plant-based diet cookbooks: A guide to getting started--Ease the transition to a healthier lifestyle with advice for stocking your pantry, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more.Simple, healthy ingredients--Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store.A range of recipes--Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp.Streamline plant-based eating without sacrificing nutrition--The Plant-Based Diet for Beginners shows you how. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/64/611/042/1646110420_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "14.20", "our_price" : "14.20", "club_price" : "14.20", "savings_pct" : "16", "savings_amt" : "2.79", "club_savings_pct" : "16", "club_savings_amt" : "2.79", "discount_pct" : "10", "store_price" : "16.99" } }

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