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{ "item_title" : "Plant-Based Nutrition, 2e", "item_author" : [" Julieanna Hever", "Raymond J. Cronise", "Penn Jillette "], "item_description" : "Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: - A wealth of information on the most nutrient-dense foods in the plant kingdom- A new Food Triangle, representing a completely new way of looking at food and nutrition - New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat- The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain- Healthspan and longevity recommendations based on the latest research- All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier- Sample menus to get you started on a plant-based lifestyle- Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/46/547/020/1465470204_b.jpg", "price_data" : { "retail_price" : "19.95", "online_price" : "19.95", "our_price" : "19.95", "club_price" : "19.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "19.95" } }
Plant-Based Nutrition, 2e|Julieanna Hever
Plant-Based Nutrition, 2e
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Overview

Whether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think

The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including:

- A wealth of information on the most nutrient-dense foods in the plant kingdom
- A new Food Triangle, representing a completely new way of looking at food and nutrition
- New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat
- The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain
- Healthspan and longevity recommendations based on the latest research
- All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier
- Sample menus to get you started on a plant-based lifestyle
- Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

This item is Non-Returnable

  • ISBN-13: 9781465470201
  • ISBN-10: 1465470204
  • Publisher: Alpha Books
  • Publish Date: January 2018
  • Dimensions: 9.1 x 7.6 x 0.8 inches
  • Shipping Weight: 1.1 pounds
  • Page Count: 352