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The Posture of Meditation|Will Johnson
The Posture of Meditation : A Practical Manual for Meditators of All Traditions
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Overview

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.

Details

  • ISBN-13: 9781611808001
  • ISBN-10: 1611808006
  • Publisher: Shambhala
  • Publish Date: August 2020
  • Dimensions: 7.5 x 4.9 x 0.6 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 176

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