{ "item_title" : "The Power of Ashtanga Yoga II", "item_author" : [" Kino MacGregor "], "item_description" : "Elevate your yoga fitness with his essential guidebook to intermediate-level Ashtanga Yoga--ideal for yoga teachers and experienced yogisIn her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second--or Intermediate--Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including: - The basics of Ashtanga Yoga philosophy- Essential background information on the Intermediate Series- How to know when you are ready to take on this next stage of practice- The purification aspects of the practice- The pranayama techniques associated with the practice- And more With over 250 photographs, this solid and engaging entr e into intermediate-level practice is a wonderful resource for both practitioners and teachers.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/61/180/159/1611801591_b.jpg", "price_data" : { "retail_price" : "24.95", "online_price" : "24.95", "our_price" : "24.95", "club_price" : "24.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Details add