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The Power of Rest|Matthew Edlund
The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
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Overview

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Details

  • ISBN-13: 9780061862779
  • ISBN-10: 0061862770
  • Publisher: HarperOne
  • Publish Date: April 2011
  • Dimensions: 7.9 x 5.3 x 0.9 inches
  • Shipping Weight: 0.48 pounds
  • Page Count: 288

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