{ "item_title" : "Power Up Your Plate", "item_author" : [" Hiprote Plat "], "item_description" : "Welcome to Power Up Your Plate: 104 High-Protein Recipes for Optimal Health and Performance. This cookbook is designed to help you get the most out of your nutrition by mastering the art of creating delicious, nutrient-dense meals using a variety of high-protein foods. With its convenient, user-friendly format, Power Up Your Plate will show you how to easily achieve maximum health and fitness benefits from eating protein. In this cookbook, you will find simple yet creative recipes to help you power up your plate with a variety of nutritious proteins. From lean meats and proteins like chicken, fish, and beef, to high-protein plant-based proteins like beans and lentils, this book provides options for everyone. You'll also discover an array of delicious vegetarian and vegan entrées, as well as hearty side dishes, flavorful salads, savory soups, and tantalizing breakfasts. In addition to providing you with an arsenal of satisfying meals that are low in fat, richly nutritious, and soft on your budget, Power Up Your Plate offers nutritional tidbits, practical tips and tools. This cookbook will help you understand the importance of protein and its key health benefits of boosting metabolism, supporting immune function and providing energy. And as you perfect your high-protein meal-making skills, you'll be able to conquer the toughest nutrition challenge with hands-on experience. From bodybuilders and athletes to dieters and health enthusiasts, Power Up Your Plate provides specialized information for all. So whether you're looking for a way to increase your daily protein intake or looking for ways to save time in the kitchen, this cookbook is sure to become a staple in your kitchen. With Power Up Your Plate in hand, you can feed your body with delicious and healthy meals that provide long-term health and performance benefits.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/839/866/9798398662214_b.jpg", "price_data" : { "retail_price" : "9.95", "online_price" : "9.95", "our_price" : "9.95", "club_price" : "9.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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