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Power Yoga : The Total Strength and Flexibility Workout
Overview
A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.
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Details
- ISBN-13: 9780020583516
- ISBN-10: 0020583516
- Publisher: Atria Books
- Publish Date: January 1995
- Dimensions: 9.31 x 8.15 x 0.7 inches
- Shipping Weight: 1.42 pounds
- Page Count: 288
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