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Power Yoga|Beryl Bender Birch
Power Yoga : The Total Strength and Flexibility Workout
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Overview

A high-energy, high-heat yoga workout--for athletes interested in a serious and effective fitness regimen. In 344 clear and instructive black-and-white photos, Power Yoga presents 100 positions that loosen muscles, unwind tight joints, and build strength. Power yoga is the official yoga routine of the New York Road Runners Club.

Details

  • ISBN-13: 9780020583516
  • ISBN-10: 0020583516
  • Publisher: Atria Books
  • Publish Date: January 1995
  • Dimensions: 9.31 x 8.15 x 0.7 inches
  • Shipping Weight: 1.42 pounds
  • Page Count: 288

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