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A Practical Guide to Mindfulness : Be Present in This Moment
by Tessa Watt




Overview -

We hear about mindfulness everywhere. But how does it really work?

In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.

A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.

Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.

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More About A Practical Guide to Mindfulness by Tessa Watt

 
 
 

Overview

We hear about mindfulness everywhere. But how does it really work?

In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go.

A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further.

Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment.


 

Details

  • ISBN-13: 9781785783838
  • ISBN-10: 1785783831
  • Publisher: Icon Books
  • Publish Date: October 2018
  • Page Count: 224
  • Dimensions: 6.6 x 4.6 x 0.8 inches
  • Shipping Weight: 0.3 pounds

Series: Practical Guides

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