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Practice of Happiness : Excercises and Techniques for Developing Mindfullness Wisdom and Joy
by Mirko Fryba




Overview -
Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.

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More About Practice of Happiness by Mirko Fryba

 
 
 

Overview

Inspired by the Abhidamma, an ethical-psychological teaching presented in the ancient Buddhist scriptures, Fryba has designed a complete workbook with detailed exercises that help readers feel at home in their bodies, protect well-being, perceive reality with clarity and wisdom, and promote compassion.

 

Details

  • ISBN-13: 9781570621239
  • ISBN-10: 1570621233
  • Publisher: Shambhala
  • Publish Date: March 1996
  • Page Count: 224
  • Dimensions: 9.08 x 6.06 x 0.67 inches
  • Shipping Weight: 0.76 pounds


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