Press Pause : A Journal for Self-Care, Intention, and Slowing Down
by Miranda Hersey


Overview -

Life moving too fast? Press pause


You don't need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you--and fit into your real life.


-Over 120 pages of ideas and inspiration to help you slow down and find renewed energy
-Get the little secrets with powerful promises for a stronger, healthier you
-Give yourself the gift of minutes a day--devoted to your care and well-being


Ready to reduce stress, improve your health and happiness, and feel you're at your best? Start with Press Pause

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More About Press Pause by Miranda Hersey
 
 
 
Overview

Life moving too fast? Press pause


You don't need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you--and fit into your real life.


-Over 120 pages of ideas and inspiration to help you slow down and find renewed energy
-Get the little secrets with powerful promises for a stronger, healthier you
-Give yourself the gift of minutes a day--devoted to your care and well-being


Ready to reduce stress, improve your health and happiness, and feel you're at your best? Start with Press Pause


 
Details
  • ISBN-13: 9781250181930
  • ISBN-10: 1250181933
  • Publisher: Castle Point Books
  • Publish Date: August 2018
  • Page Count: 128
  • Dimensions: 7.4 x 5.4 x 0.4 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Games & Activities > Guided Journals
Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Self-Management - Stress Management

 
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