{ "item_title" : "Prevent a Second Heart Attack", "item_author" : [" Janet Bond Brill", "Annabelle S. Volgman "], "item_description" : "Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: - Why the Mediterranean diet is the gold standard of heart-healthy eating- How good carbs such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight- The science behind eating fish for heart health- Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices- The easiest, most delicious daily habit that will cut your heart attack riskPacked with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/0/30/746/525/030746525X_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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