The Proactive Twelve Steps : A Mindful Program For Lasting Change
Overview
The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you. This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process. In short, this book is "a user-friendly guide to the application of mindfulness in everyday life" .
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Details
- ISBN-13: 9781892482365
- ISBN-10: 1892482363
- Publisher: Active Pause
- Publish Date: August 2021
- Dimensions: 8.5 x 5.5 x 0.43 inches
- Shipping Weight: 0.53 pounds
- Page Count: 204
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