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Protein Sparing Modified Fast Cookbook
by Craig Emmerich and Maria Emmerich




Overview -
Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - CarolReach your goals faster with the Protein Sparing Modified Fast Cookbook

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More About Protein Sparing Modified Fast Cookbook by Craig Emmerich; Maria Emmerich

 
 
 

Overview

Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - CarolReach your goals faster with the Protein Sparing Modified Fast Cookbook


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781722073459
  • ISBN-10: 1722073454
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: June 2018
  • Page Count: 66
  • Dimensions: 11.02 x 8.5 x 0.17 inches
  • Shipping Weight: 0.52 pounds


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