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The Psychobiotic Revolution : Mood, Food, and the New Science of the Gut-Brain Connection
by Scott Anderson and John Cryan and Ted Dinan




Overview -
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind--and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

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More About The Psychobiotic Revolution by Scott Anderson; John Cryan; Ted Dinan

 
 
 

Overview

Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind--and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

 

Details

  • ISBN-13: 9781426219641
  • ISBN-10: 1426219644
  • Publisher: National Geographic Society
  • Publish Date: December 2019
  • Page Count: 320
  • Dimensions: 8.9 x 5.9 x 0.9 inches
  • Shipping Weight: 0.75 pounds


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