menu

Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN
by Tara Brach




Overview -
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

  Read Full Product Description
 

Download

Format: EPUB What's this?
Language: eng

This item is only available to U.S. billing addresses.

 
 
Hardcover
  • Retail Price: $28.00
  • $24.36
Add to Cart

+ Add to Wishlist

FREE Shipping for Club Members help
Not a member? Join Today!

 
 
 
 
 

More About Radical Compassion by Tara Brach

 
 
 

Overview

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.


This item is Non-Returnable.

 

Details

  • ISBN: 9780525522829
  • Publisher: Penguin Publishing Group
  • Imprint: Penguin Life
  • Date: Dec 2019
  • Seller Statement: Sold by Penguin Group US
 

BAM Customer Reviews