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{ "item_title" : "Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)", "item_author" : [" Linda Hill "], "item_description" : "(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.Included MasterClass: The Ultimate Guide to CBT✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mentalhealth.✔️And much, much more...Book 1: Narcissistic Abuse Recovery✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.✔️ And much, much more...Book 2: Gaslighting✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.✔️ Read real-world scenarios and phrases between the narcissist and the victims.✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.✔️ And much, much more...Book 3: Codependency Recovery Workbook✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.✔️ Understand The Giver and The Taker roles and how they contribute to the unhealthy dynamic of the relationship.✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.✔️ And much, much more...Book 4: Complex PTSD Workbook✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.✔️ And much, much more...Book 5: Set Boundaries Live Free✔️ How to properly say no without feeling guilty or hurting others (most people get this wrong!)✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.✔️ And much, much more...This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/95/975/024/1959750240_b.jpg", "price_data" : { "retail_price" : "40.59", "online_price" : "40.59", "our_price" : "40.59", "club_price" : "40.59", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)|Linda Hill
Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1) : MasterClass, Workbook and Guide for Healing from Trauma and Tox
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Overview

(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD.


Included MasterClass: The Ultimate Guide to CBT

✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.

✔️Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts.

✔️Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental

health.

✔️And much, much more...


Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they act so you can spot them.

✔️ Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.

✔️ Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.

✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.

✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.

✔️ And much, much more...


Book 2: Gaslighting

✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.

✔️ Read real-world scenarios and phrases between the narcissist and the victims.

✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.

✔️ Understand easy yet effective strategies to protect yourself from being manipulated and abused.

✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.

✔️ And much, much more...


Book 3: Codependency Recovery Workbook

✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.

✔️ Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship.

✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.

✔️ Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.

✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.

✔️ And much, much more...


Book 4: Complex PTSD Workbook


✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.

✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.

✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.

✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.

✔️ And much, much more...


Book 5: Set Boundaries Live Free

✔️ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)

✔️ Read and analyze real-world scenarios and phrases on how to establish boundaries.

✔️ And much, much more...

This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.

Details

  • ISBN-13: 9781959750246
  • ISBN-10: 1959750240
  • Publisher: Peak Publish LLC
  • Publish Date: June 2023
  • Dimensions: 10 x 7 x 0.92 inches
  • Shipping Weight: 1.73 pounds
  • Page Count: 456

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