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Relax into Yoga for Seniors|Kimberly Carson
Relax into Yoga for Seniors : A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)
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Overview

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

This item is Non-Returnable

  • ISBN-13: 9780369309440
  • ISBN-10: 0369309448
  • Publisher: ReadHowYouWant
  • Publish Date: December 2017
  • Dimensions: 9.21 x 6.14 x 0.8 inches
  • Shipping Weight: 1.19 pounds
  • Page Count: 388