***INSTANT NEW YORK TIMES BESTSELLER***
Disrupt and push back against capitalism and white supremacy. In this book, Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine-level pace -- feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit.
In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.
Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey's lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.
- ISBN-13: 9780316365215
- ISBN-10: 0316365211
- Publisher: Little, Brown Spark
- Publish Date: October 2022
- Dimensions: 8.5 x 5.7 x 1 inches
- Shipping Weight: 0.74 pounds
- Page Count: 224
Founder of the Nap Ministry Tricia Hersey has created a startling, generous new work in Rest Is Resistance. Grounding her debut book in Black liberation theology, abolitionist traditions and Afrofuturism, Hersey provides a blueprint for rejecting the demands of modern capitalism in favor of our collective health and social progress. Hersey delineates American society as one in crisis. Through research and personal anecdotes, she demonstrates how our culture has systematically prioritized the generation of wealth above our health, happiness and stability—and subsequently romanticized this dysfunction as "grind culture" or "hustle culture." For Hersey, embracing rest is an inherent rebuke of a violent system built on coerced labor and white supremacy. It is an intentional opt-out of an ideology that demands the labor of Black women while deriding us as lazy. She is also quick to denounce the modern wellness industry that has commodified and individualized self-care as something that can be packaged and sold (candles, shakes, crystals, etc.). As part of this rejection of "shallow wellness work," Hersey does more than just explain the problems of modern capitalism; she also provides practical methods of resistance through a variety of resting practices. Hersey argues that prayer, daydreams, sleep and intense laughter are not just enjoyable but sacred balms. But at the forefront of this work is the understanding that these spiritual practices go beyond the individual. According to Hersey, cultivating rest honors the labor of our ancestors and promises a better world for our descendants. Hersey's prose is exquisitely beautiful, dripping with lyrical grace and wisdom that make her background as a poet and scholar obvious. Audre Lorde, Octavia Butler and bell hooks are named inspirations for her craft, and their work echoes throughout Hersey's thinking. "I don't want a seat at the table of the oppressor," Hersey writes as she dreams of a better future for us all. "I want a blanket and pillow down by the ocean." Rest Is Resistance is a book to read and reread with a pen in hand and pad beside you; one that you will find yourself wanting to give to friends, co-workers and strangers.