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Restorative Flow Yoga : A deeply nourishing yoga practice using gentle, repetitive, rocking movements
by Christy Stallop and Donna Belk
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Overview
Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy
This item is Non-Returnable
Details
- ISBN-13: 9781512117851
- ISBN-10: 1512117854
- Publisher: Createspace Independent Publishing Platform
- Publish Date: July 2018
- Dimensions: 11 x 8.5 x 0.32 inches
- Shipping Weight: 0.8 pounds
- Page Count: 150
