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The Rider's Fitness Program : 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Overview
Get in top riding shape Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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Details
- ISBN-13: 9781580175425
- ISBN-10: 1580175422
- Publisher: Storey Publishing
- Publish Date: November 2004
- Dimensions: 10.86 x 8.52 x 0.58 inches
- Shipping Weight: 1.4 pounds
- Page Count: 214
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