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The Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst




Overview -
The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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Paperback - Revised Ed.
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More About The Rock Climber's Exercise Guide by Eric Horst

 
 
 

Overview

The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

 

Details

  • ISBN-13: 9781493017638
  • ISBN-10: 1493017632
  • Publisher: Falcon Press Publishing
  • Publish Date: December 2016
  • Page Count: 256
  • Dimensions: 9.2 x 7.5 x 0.5 inches
  • Shipping Weight: 1.3 pounds

Series: How to Climb

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