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Room to Breathe|Sharon Salzberg
Room to Breathe : An At-Home Meditation Retreat with Sharon Salzberg
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Overview

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

These essential practices were created to give you the feel of a meditation retreat at home--but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:

- Calming the Mind--breathing practices to replace anxiety with composure and strength

- Facing Challenges--cultivating courage and compassion to transform your relationship to suffering

- Opening the Heart--a self-directed lovingkindness meditation

"Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.

Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

Details

  • ISBN-13: 9781622036141
  • ISBN-10: 162203614X
  • Publisher: Sounds True
  • Publish Date: June 2016
  • Dimensions: 4.9 x 5.6 x 0.6 inches
  • Shipping Weight: 0.2 pounds
  • Page Count: 36

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