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The Runner's Kitchen : 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your
by Emma Coburn




Overview -
Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals

Get ready to power your runs with recipes from Olympian Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners

Inside the pages of this recipe and meal planning book for athletes, you'll find:

- 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information
- 7 day meal plans for peak training, race week, and recovery
- Insights into Emma's personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery.

Serious Running Requires Serious Fuel

How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It's the perfect gift for runners and athletes.

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More About The Runner's Kitchen by Emma Coburn

 
 
 

Overview

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals

Get ready to power your runs with recipes from Olympian Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners

Inside the pages of this recipe and meal planning book for athletes, you'll find:

- 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information
- 7 day meal plans for peak training, race week, and recovery
- Insights into Emma's personal nutrition philosophy and training schedule

This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time.

The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love.

Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery.

Serious Running Requires Serious Fuel

How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It's the perfect gift for runners and athletes.

 

Details

  • ISBN-13: 9781615649006
  • ISBN-10: 161564900X
  • Publisher: Alpha Books
  • Publish Date: December 2020
  • Page Count: 160
  • Dimensions: 9.1 x 7.6 x 0.6 inches
  • Shipping Weight: 1.3 pounds


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