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Runner's World How to Make Yourself Poop : And 999 Other Tips All Runners Should Know
by Meghan Kita and Editors of Runner's World Maga




Overview -
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

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Earliest ship date: August 13, 2021
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More About Runner's World How to Make Yourself Poop by Meghan Kita; Editors of Runner's World Maga

 
 
 

Overview

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From "The Best Way to Tie Your Shoes" to "9 Tactics for Busting Out of a Running Rut" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781635651836
  • ISBN-10: 1635651832
  • Publisher: Rodale Books
  • Publish Date: June 2018
  • Page Count: 272
  • Dimensions: 8.4 x 5.5 x 0.8 inches
  • Shipping Weight: 0.61 pounds

Series: Runner's World

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