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The Runner's World Vegetarian Cookbook : 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step
by Heather Mayer Irvine and Editors of Runner's World Maga and Scott Jurek




Overview -
150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners--regardless of their food-with-a-face preference--can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert ) that will help power your runs and recovery.

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More About The Runner's World Vegetarian Cookbook by Heather Mayer Irvine; Editors of Runner's World Maga; Scott Jurek

 
 
 

Overview

150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel--you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance--in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners--regardless of their food-with-a-face preference--can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert ) that will help power your runs and recovery.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781635650617
  • ISBN-10: 1635650615
  • Publisher: Rodale Books
  • Publish Date: October 2018
  • Page Count: 272
  • Dimensions: 9.2 x 7.6 x 1 inches
  • Shipping Weight: 2.2 pounds

Series: Runner's World

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