Running with the Mind of Meditation : Lessons for Training Body and Mind
by Sakyong Mipham and Neil Hellegers


Overview - As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

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More About Running with the Mind of Meditation by Sakyong Mipham; Neil Hellegers
 
 
 
Overview
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

 
Details
  • ISBN-13: 9781515906889
  • ISBN-10: 1515906884
  • Publisher: Tantor Audio
  • Publish Date: May 2016
  • Dimensions: 5.4 x 6.4 x 1 inches
  • Shipping Weight: 0.3 pounds


Related Categories

Books > Religion > Buddhism - Tibetan
Books > Self-Help > Meditations
Books > Sports & Recreation > Running & Jogging

 
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