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Running Is My Therapy : Relieve Stress and Anxiety, Fight Depression, and Live Happier
by Scott Douglas and Alison Mariella Désir




Overview -
A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

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More About Running Is My Therapy by Scott Douglas; Alison Mariella Désir

 
 
 

Overview

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

 

Details

  • ISBN-13: 9781615195817
  • ISBN-10: 1615195815
  • Publisher: Experiment
  • Publish Date: April 2019
  • Page Count: 288
  • Dimensions: 7.4 x 5.4 x 0.8 inches
  • Shipping Weight: 0.65 pounds


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