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{ "item_title" : "Running Is My Therapy", "item_author" : [" Scott Douglas", "Alison Mariella Désir "], "item_description" : "A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now prescribe a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/61/519/581/1615195815_b.jpg", "price_data" : { "retail_price" : "14.95", "online_price" : "14.95", "our_price" : "14.95", "club_price" : "14.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "14.95" } }
Running Is My Therapy|Scott Douglas
Running Is My Therapy : Relieve Stress and Anxiety, Fight Depression, and Live Happier
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Overview

A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time

Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now "prescribe" a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health--and live happier.

  • ISBN-13: 9781615195817
  • ISBN-10: 1615195815
  • Publisher: Experiment
  • Publish Date: April 2019
  • Dimensions: 7.4 x 5.4 x 0.8 inches
  • Shipping Weight: 0.65 pounds
  • Page Count: 288