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Scott Cole: Discover Tai Chi for Fitness
Widowmaker Films




Overview -
Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility, and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises.

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More About Scott Cole: Discover Tai Chi for Fitness

 
 
 

Overview

Fitness expert Scott Cole hosts this Tai Chi workout designed to increase balance, strength, mobility, and flexibility, while reducing stress. Includes five sections that may be done individually or collectively depending on fitness level, and features stretching and chair exercises.

 

Details

DVD Format
  • Format: DVD
  • Run Time: 63
  • Color Format: Color
  • UPC: 874482003848
  • Genre: Fitness
  • Rating: Not Rated
  • Release Date: April 2013

Related Categories:
Movies > Sports/Recreation
Movies > Bodybuilding

Related Keywords:
Instructional (General)
Exercise

 

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