menu

Secrets of Massage
by Bhavesh T. Joshi and Cathy Meeus




Overview -

Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.

Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, including:

  • Preparing physically and mentally to give massage
  • Basic techniques and terminology
  • Tools and essential oils
  • A full-body massage routine, with step-by-step photography
  • A step-by-step sports massage routine
  • Self-massage techniques

Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which include: better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing; reduced blood pressure; and many more.

If you like this, you might also be interested in Secrets of Shiatsu . . .

  Read Full Product Description
 
local_shippingFor Delivery
Available. Ships in 1-2 weeks.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 23 copies from $3.68
 
 
 

Customers Also Bought

More About Secrets of Massage by Bhavesh T. Joshi; Cathy Meeus

 
 
 

Overview

Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.

Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, including:

  • Preparing physically and mentally to give massage
  • Basic techniques and terminology
  • Tools and essential oils
  • A full-body massage routine, with step-by-step photography
  • A step-by-step sports massage routine
  • Self-massage techniques

Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which include: better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing; reduced blood pressure; and many more.

If you like this, you might also be interested in Secrets of Shiatsu . . .



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781782404934
  • ISBN-10: 1782404937
  • Publisher: Ivy Press
  • Publish Date: October 2017
  • Page Count: 224
  • Dimensions: 8.1 x 6.4 x 0.5 inches
  • Shipping Weight: 1.1 pounds


Related Categories

 

BAM Customer Reviews