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{ "item_title" : "Self-Care for Black Women", "item_author" : [" Oludara Adeeyo "], "item_description" : "Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like:-Map out your feelings about a microaggression-Make a list of your safe spaces-Detail out an entire day dedicated to your self-care-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/50/721/731/1507217315_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "16.99" } }
Self-Care for Black Women|Oludara Adeeyo
Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
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Overview

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more! It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.

Details

  • ISBN-13: 9781507217313
  • ISBN-10: 1507217315
  • Publisher: Adams Media Corporation
  • Publish Date: January 2022
  • Dimensions: 7.6 x 5.7 x 0.7 inches
  • Shipping Weight: 0.88 pounds
  • Page Count: 192

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