{ "item_title" : "Self-Care for Empaths", "item_author" : [" Tanya Carroll Richardson "], "item_description" : "Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions.-Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency.-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/50/721/412/150721412X_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "15.99" } }

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