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{ "item_title" : "Self-Care for Latinas", "item_author" : [" Raquel Reichard "], "item_description" : "Gifting the girlies this book could seriously help them elevate their well-being and life. --Refinery29 The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines. --Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/50/722/142/1507221428_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Self-Care for Latinas|Raquel Reichard
Self-Care for Latinas : 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
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Overview

"Gifting the girlies this book could seriously help them elevate their well-being and life." --Refinery29 "The self-help book Latinas have been waiting for. The ultimate reminder for us all to make time to better our lives, joy, and self-care routines." --Hip Latina Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.

Details

  • ISBN-13: 9781507221426
  • ISBN-10: 1507221428
  • Publisher: Adams Media Corporation
  • Publish Date: December 2023
  • Dimensions: 7.6 x 5.6 x 0.6 inches
  • Shipping Weight: 0.8 pounds
  • Page Count: 192

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