{ "item_title" : "The Self-Confidence Journal", "item_author" : [" David Shanley "], "item_description" : "Propel yourself forward as you build self-confidence through journalingStart taking steps to conquer low self-esteem with The Self-Confidence Journal. A powerful companion to The Self-Confidence Workbook, this guided journal offers space to explore your emotions as you learn how to battle negative thoughts and adopt healthy behaviors.What sets this self-esteem journal apart from other self-confidence books for women: Motivational methods--A thoughtful collection of prompts and affirmations invite deep reflection that helps you to understand where your esteem issues stem from and develop a more positive outlook.Themed approach--The journal is broken down into seven themes, such as facing your fears, which help clarify the path to self-confidence and make each step more manageable in the process.Thoughtful exercises--Apply what you've learned with simple exercises like breaking your goals into smaller action items or reframing pessimistic thoughts through a more positive thinking lens.Break free from self-doubt and boost your confidence with this compassionate journal. ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/63/878/097/1638780978_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "14.99" } }

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