{
"item_title" : "Self Defense Basics",
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"item_description" : "WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training-Types of Defensive Tactics schools-Getting into Physical Condition-Defensive moves and counters-Punching and kicking techniques-Take Downs-Escapes and Counters from Side, Front, and Rear Attacks",
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Overview
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
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Details
- ISBN-13: 9781432740559
- ISBN-10: 1432740555
- Publisher: Outskirts Press
- Publish Date: June 2010
- Dimensions: 9.5 x 7.4 x 0.3 inches
- Shipping Weight: 0.55 pounds
- Page Count: 136
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