Overview
Give the gift of self-love with a workbook that helps any woman fall in love with herself! Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs. Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book. Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is! Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.
Details
- ISBN-13: 9781647397296
- ISBN-10: 1647397294
- Publisher: Rockridge Press
- Publish Date: September 2020
- Dimensions: 9.25 x 7.5 x 0.48 inches
- Shipping Weight: 0.92 pounds
- Page Count: 174
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