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The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits
Overview
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Details
- ISBN-13: 9780593421482
- ISBN-10: 0593421485
- Publisher: Tarcher
- Publish Date: December 2021
- Dimensions: 8.96 x 7.05 x 0.66 inches
- Shipping Weight: 0.88 pounds
- Page Count: 224
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