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The Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
by Jennie Brand-Miller and Kaye Foster-Powell and Fiona Atkinson




Overview -
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

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More About The Shopper's Guide to GI Values by Jennie Brand-Miller; Kaye Foster-Powell; Fiona Atkinson

 
 
 

Overview

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9780738217932
  • ISBN-10: 073821793X
  • Publisher: Da Capo Lifelong Books
  • Publish Date: December 2014
  • Page Count: 272
  • Dimensions: 6.7 x 4.1 x 0.8 inches
  • Shipping Weight: 0.3 pounds


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