Sky Runner : Finding Strength, Happiness, and Balance in Your Running
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life
More About Sky Runner by Emelie Forsberg; Blue Star Press; Kilian Jornet
Overview
"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner
The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.
In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life
