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{ "item_title" : "Sky Runner", "item_author" : [" Emelie Forsberg", "Kilian Jornet", "Blue Star Press "], "item_description" : "Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was. --Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: - Using intervals, uphill and downhill training, and more to maintain peak physical condition- Incorporating both yoga and strength exercises into her daily training routines- Growing her own food and creating her own recipes to nourish body and soul- Physically and mentally recovering from injury- Finding balance in her life as a professional, extreme-sport athlete- Sustaining both motivation and passion in her sport and her life", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/94/451/573/1944515739_b.jpg", "price_data" : { "retail_price" : "29.99", "online_price" : "29.99", "our_price" : "29.99", "club_price" : "29.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Sky Runner|Emelie Forsberg
Sky Runner : Finding Strength, Happiness, and Balance in Your Running
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Overview

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."
--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:
- Using intervals, uphill and downhill training, and more to maintain peak physical condition
- Incorporating both yoga and strength exercises into her daily training routines
- Growing her own food and creating her own recipes to nourish body and soul
- Physically and mentally recovering from injury
- Finding balance in her life as a professional, extreme-sport athlete
- Sustaining both motivation and passion in her sport and her life

  • ISBN-13: 9781944515737
  • ISBN-10: 1944515739
  • Publisher: Blue Star Press
  • Publish Date: August 2018
  • Dimensions: 9.5 x 7 x 0.9 inches
  • Shipping Weight: 1.6 pounds
  • Page Count: 178