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Sky Runner : Finding Strength, Happiness, and Balance in Your Running
by Emelie Forsberg and Blue Star Press and Kilian Jornet




Overview -

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."

--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:

  • Using intervals, uphill and downhill training, and more to maintain peak physical condition
  • Incorporating both yoga and strength exercises into her daily training routines
  • Growing her own food and creating her own recipes to nourish body and soul
  • Physically and mentally recovering from injury
  • Finding balance in her life as a professional, extreme-sport athlete
  • Sustaining both motivation and passion in her sport and her life

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More About Sky Runner by Emelie Forsberg; Blue Star Press; Kilian Jornet

 
 
 

Overview

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was."

--Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:

  • Using intervals, uphill and downhill training, and more to maintain peak physical condition
  • Incorporating both yoga and strength exercises into her daily training routines
  • Growing her own food and creating her own recipes to nourish body and soul
  • Physically and mentally recovering from injury
  • Finding balance in her life as a professional, extreme-sport athlete
  • Sustaining both motivation and passion in her sport and her life

 

Details

  • ISBN-13: 9781944515737
  • ISBN-10: 1944515739
  • Publisher: Blue Star Press
  • Publish Date: August 2018
  • Page Count: 178
  • Dimensions: 9.5 x 7 x 0.9 inches
  • Shipping Weight: 1.6 pounds


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