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Sleep : Sleep Cycles and Stages Explained - The Role of Anxiety - Promoting Healthy Attitudes - How to Make Sleep a Natural Pr
by Sandi Mann




Overview -
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.

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More About Sleep by Sandi Mann

 
 
 

Overview

We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, Sleep dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781785216138
  • ISBN-10: 1785216139
  • Publisher: Haynes Publishing UK
  • Publish Date: April 2019
  • Page Count: 128
  • Dimensions: 8.3 x 6.1 x 0.5 inches
  • Shipping Weight: 0.8 pounds

Series: Concise Manuals

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