Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night
Overview -
Read Full Product DescriptionClinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.
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More About Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night by Dr. Arlene K. Unger
Overview
Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.
