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Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night
by Dr. Arlene K. Unger




Overview -
Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.

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More About Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night by Dr. Arlene K. Unger

 
 
 

Overview

Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.

 

Details

  • ISBN-13: 9781492487791
  • ISBN-10: 1492487791
  • Publisher: Sweetwater Press
  • Publish Date: June 2016

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