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Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night|Dr. Arlene K. Unger
Sleep - 50 Mindfulness and Relaxation Exercises for a Restful Night
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Overview

Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. The perfect size to keep on your nightstand, this guide includes coloring exercises and affirmations to help you sleep soundly.

  • ISBN-13: 9781492487791
  • ISBN-10: 1492487791
  • Publisher: Sweetwater Press
  • Publish Date: June 2016