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The South Beach Diet Journal : Track Your Progress See What Works: A Must for Anyone on the South Beach Diet
by Speedy Publishing LLC




Overview -
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

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More About The South Beach Diet Journal by Speedy Publishing LLC

 
 
 

Overview

The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.

 

Details

  • ISBN-13: 9781633838222
  • ISBN-10: 1633838226
  • Publisher: Speedy Publishing LLC
  • Publish Date: June 2014
  • Page Count: 50
  • Dimensions: 11.02 x 8.5 x 0.1 inches
  • Shipping Weight: 0.31 pounds


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