menu

Southern Keto Cookbook 2 Books in 1 : 170+ Southern Keto Recipes and Keto Chaffle Recipes for Healthy Food that Tastes Amazing
by Sam Kuma




Overview -
Is one of your life's greatest pleasures delicious food from the South? How do you enjoy those chaffles and biscuits while staying healthy?



Read below to learn more



The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates.


Enter the Ketogenic diet.


When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.


This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.


This manuscipt contains 2 books:


Book 1: Southern Keto Cookbook


Book 2: 100+ Keto Chaffle Recipes


Even if you have no intention of turning vegan, but just curious about the possibilities, you will strongly benefit from this book......



  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 3 copies from $30.17
 
 
 

More About Southern Keto Cookbook 2 Books in 1 by Sam Kuma

 
 
 

Overview

Is one of your life's greatest pleasures delicious food from the South? How do you enjoy those chaffles and biscuits while staying healthy?



Read below to learn more



The Southern culture came into existence when British soldiers stepped into Jamestown, Virginia with a few pigs in the year 1607. The locals in the area, the Powhatan Indians, took time to share knowledge of the spices they used to cook their food. It was only after a few years that the Powhatan Indians guided the British through the blossoming botanicals. They revealed their secrets about the new flavors hidden in the land. Over time, people from other countries came to Virginia, and the food prepared in this Southern state soon changed. It became a mixture of domestic and foreign traditions and food. The Southern cuisine is one of the most diverse and traditional styles of cooking that has passed through generations. It can be extremely delicious, but there is one problem.Most people avoid the Southern diet since it is not considered very heart healthy, with high cholesterol and high carbohydrates.


Enter the Ketogenic diet.


When you follow the Ketogenic diet, you need to consume meals that are low-carb and high fat. These dishes should, however, include a moderate amount of protein. When you reduce your intake of carbohydrates, your body will need to look for an alternative means to produce energy since the glucose levels in your body will decrease. The only option your body has is to target the stored fat and the fat in food to produce energy. When your body breaks the fat down into ketones, your body will shift into the metabolic state called Ketosis. When your body begins to burn fat, you lose weight faster. It is for this reason that people lose weight quickly when they follow the Ketogenic diet.


This book looks at some of the recipes that involve low carb substitutes for popular Southern dishes, in addition to those Southern recipes that are already healthy.


This manuscipt contains 2 books:


Book 1: Southern Keto Cookbook


Book 2: 100+ Keto Chaffle Recipes


Even if you have no intention of turning vegan, but just curious about the possibilities, you will strongly benefit from this book......





This item is Non-Returnable.

 

Details

  • ISBN-13: 9781922462411
  • ISBN-10: 1922462411
  • Publisher: Sam Kuma
  • Publish Date: September 2020
  • Page Count: 384
  • Dimensions: 8.27 x 5.83 x 0.79 inches
  • Shipping Weight: 1.01 pounds


Related Categories

 

BAM Customer Reviews