The Southern Keto Cookbook : 100 High-Fat, Low-Carb Recipes for Classic Comfort Food
by Emilie Bailey


Overview -

Take keto dining down South with 100 satisfying recipes

Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals--or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks.

Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies--and this one satisfies all those cravings and more with hearty keto meals.

This standout among Southern cookbooks includes:

  • Southern staples--Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.
  • The keto basics--Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.
  • Macros and more--Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.

The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle

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More About The Southern Keto Cookbook by Emilie Bailey
 
 
 
Overview

Take keto dining down South with 100 satisfying recipes

Going keto doesn't have to mean ditching comfort food favorites. With The Southern Keto Cookbook, 100 mouthwatering Southern dishes are back on the menu. Take your pick of beloved classic down-home meals--or try exciting new twists on traditional cuisine that you won't find in other Southern cookbooks.

Get started with a primer on ketogenic cooking and a list of kitchen must-haves. Then dive into a delicious lineup of recipes, including many dairy-free, vegetarian, and vegan options. Southern cookbooks should include savory chicken and dumplings, creamy coleslaws, fluffy biscuits, and sweet pies--and this one satisfies all those cravings and more with hearty keto meals.

This standout among Southern cookbooks includes:

  • Southern staples--Take advantage of the shared elements of Southern cookbooks and a keto diet: fresh veggies, full-fat dairy, unprocessed meats, and fats such as lard.
  • The keto basics--Brush up on keto with info on tracking your macros, foods to encourage or avoid, pantry necessities, and keto-friendly sweeteners.
  • Macros and more--Consult accurate macro calculations on every recipe, plus helpful cooking and substitution tips throughout.

The Southern Keto Cookbook goes beyond other Southern cookbooks to fit seamlessly and satisfyingly into your keto lifestyle


 
Details
  • ISBN-13: 9781646115518
  • ISBN-10: 1646115511
  • Publisher: Rockridge Press
  • Publish Date: April 2020
  • Page Count: 224
  • Dimensions: 9.2 x 7.4 x 0.8 inches
  • Shipping Weight: 1.15 pounds


Related Categories

Books > Cooking > Regional & Ethnic - American - Southern States
Books > Cooking > Health & Healing - Low Carbohydrate
Books > Cooking > Health & Healing - Weight Control

 
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