{ "item_title" : "Spartan Fit!", "item_author" : [" Joe De Sena", "John Durant "], "item_description" : "From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including: - A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape- Full-body workouts requiring no gym, no weights- How to build on one race to the next- Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/0/54/443/960/0544439600_b.jpg", "price_data" : { "retail_price" : "25.00", "online_price" : "25.00", "our_price" : "25.00", "club_price" : "25.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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