menu

Special Operations Fitness
by Life Is a. Special Operation Com




Overview -

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

  • Philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness program
  • A progress tracking check list
  • An exercise demonstration video (on YouTube)
  • A self-defense technique demonstration video (on YouTube)
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes

  Read Full Product Description
 
local_shippingFor Delivery
In Stock.
This item is Non-Returnable.
FREE Shipping for Club Members help
 
storeBuy Online Pickup At Store
search store by zipcode

 
 
New & Used Marketplace 4 copies from $11.58
 
 
 

More About Special Operations Fitness by Life Is a. Special Operation Com

 
 
 

Overview

Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.

Special Operations Fitness includes:

  • Philosophical principles of Elite Fitness
  • The 12-week Special Operations Fitness program
  • A progress tracking check list
  • An exercise demonstration video (on YouTube)
  • A self-defense technique demonstration video (on YouTube)
  • Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes


This item is Non-Returnable.

 

Details

  • ISBN-13: 9781946373069
  • ISBN-10: 1946373060
  • Publisher: Littlestone Ltd
  • Publish Date: March 2017
  • Page Count: 38
  • Dimensions: 8.27 x 5.83 x 0.08 inches
  • Shipping Weight: 0.13 pounds


Related Categories

 

BAM Customer Reviews